Marius Visser Fitness | Over 50 Specialist
@mariusvisserfitness3187
Welcome to Marius Visser Fitness. This channel is dedicated to helping adults over the age of 50 move better, build strength, and stay independent — safely and sustainably. I’m Marius Visser, a qualified biokineticist with 20 years of experience working in rehabilitation, chronic conditions, and oncology care. My approach is evidence-based, practical, and designed to respect your body, medical history, and stage of life. On this channel, you’ll find: • Strength training for people over 50 • Mobility and balance exercises • Education on muscle loss, aging, and injury prevention • Safe exercise guidance for chronic and post-rehab conditions If you want a structured, long-term approach to moving well and staying strong, you’re in the right place. Train smart. Move better. Live better. Videos Weekly!
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